Ebook Free Pregnancy Notes: Before, During & After, by Rujuta Diwekar
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Pregnancy Notes: Before, During & After, by Rujuta Diwekar
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.
- Sales Rank: #5398 in Books
- Published on: 2017-07-01
- Released on: 2017-07-01
- Original language: English
- Dimensions: 7.80" h x .56" w x 5.08" l,
- Binding: Paperback
- 220 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
Handbook of information
By Shikha
Rujuta has done a great job again with her unique conversational style.
Positive points-
1. Topics are well organized with just adequate information on each phase of pregnany-do's-&-don'ts
2. Native fruits and veggies of prominent parts of India are covered.
3. Number of native recipes have been included.
Negative points-
1. The book is true to its title- "Notes". It could have been made more elaborate.
2. The emphasis on yoga asanas is less compared to that on strength training. For people who just do asanas and no other form of exercise this book has left many questions unanswered. Although, the author has mentioned to refer to Iyergar Handbook for Motherhood or look up to one's yoga instructor.
Overall, I would recommend this book.
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